Group Warm-up

• • 200 m Run
  • Butt Kickers <—>
  • Walking Lunges <—>
  • 200 m Run
  • Stiff Leg March <—>
  • Banded Lateral Steps <—>
  • 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Up Dog/ Down Dog

Pre-Game 

12 – 10 – 8 – 6 – 4

• • BB Front Squats
  • Box o/ Burpees

Workout Pyramid

5 – 10 – 15 – 10 – 5

• • Thrusters
  • TRX Squat Jumps
  • KB High Pull
  • Dynamic Groiners (R+L=1)
  • Goblet March w/ high knee & pause (R+L=1)
  • 200 m Run

Extra Credit (3Rds)

• • 15 KB Plank Pull Through
  • 15 KB H2H Swings
  • 15 Plank Jacks