One Class Only @ 9am!

Pre-Game 

12 – 10 – 8 – 6 – 4

• • BB/ DB Thrusters
  • 200 m Run

Couplets Workout

20 sec work/ 10 sec rest x 6 rounds @ each

• Jumping Pull-ups/ Chin-up Hold
• Squat & Push/ Squat Hold
• Plank Jacks/ High Plank
• Plate Ground 2 OH/ OH Hold