June 2, 2023

Group Warm-up

  • 4oo m Run then 2 rounds of…
    • 25 Air Squats
    • 20 Alt Lateral Lunges
    • 15 Mountain Climbers
    • 10 Groiners w/ T-Stab (5/5)
    • 5 Tempo Push-ups

EMOM Pre-Game (8 min)

  • Odd Min – 12 DB Snatch (6/6)
  • Even Min – 8 Renegade Rows w/ Push-up (Row R/ Row L/ Push-up)

Workout – 6 Rounds

    • 5 BB/ DB Clean & Press (Choose a challenging weight!)
    • 10 Walking Lunges 5/5 (Choose a challenging weight!)
    • 15 Alt V-ups
    • 20 Squat Jumps
    • 25 Russian Twist