Strength Pre-Game (5 Rds)

• • 6-8 BB Push Press
  • 8 Plate Halos (8/8)
  • 200 m Run

Couplets Workout

Perform each couplet for 20 sec work/ 10 sec rest x 6 rounds

• • DB Punches/ TRX Reclines
  • KB Swings/ Burpees
  • Bench Hops/ Plate Rainbows
• Take 2 min between couplets (1 min Plank + Rest)