August 16, 2023
Group Warm-up
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- 200 m Run then 2 rounds of…
- 30 Butt Kickers
- 20 Air Squats
- 10 Shoulder Taps (R+L=1)
- 200 m Run then 2 rounds of…
- 10 KB Halos (R)
- 10 KB Halos (L)
- 10 KB High Pulls (Light Wt)
Strength Pre-Game (12 min)
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- 6-8 BB Strict Press
- 12 Lateral Raise
- 200 m Run (Active Recovery)
Circuit Workout
35 sec work/ 15 sec rest x 5 rounds
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- TRX Face-pulls
- KB Dynamic Squats
- Mountain Climbers
- Burpees
- Plate Rainbows
- 1 min rest after 3 rounds