Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—>
  • 200 m Run
  • Walking Lunges w/ OH Reach <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 20 Shoulder Taps
  • 15 Band Pull A-parts
  • 10 Glute Bridge March

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • TRX Reclines
  • Dynamic “A” Squats (on & off the stepper)
  • KB Shoulder Pass
  • KB Sumo Deadlift High Pull
  • Hollow Out Switches
• Take 1 min rest after 3 rounds

Finisher (4 rds)

• • 200 m Run
  • Farmer’s Carry <—>