Group Warm-up (3 Rds)

    • 20 Dynamic Squats
    • 20 Jumping Jacks
    • 20 Alt Lunges (10/10)
    • 20 Band Pull A-parts
    • 20 Shoulder Taps

Pre-Game 

21 – 15 – 9

    • Thrusters
    • TRX Reclines

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds

    • See Saw Press
    • Bench Hops
    • KB Figure 8’s
    • Squat Jumps
    • Ab Wheel Rollouts/ Walkouts
  • 1 min Rest after 3 rounds
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