Group Warm-up

• 200 m Run then 2 rounds of…
  • 30 Seal Jacks
  • 30 High Knees
  • 30 Air Squats
• 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Plank Jacks
  • 5 Up Dog/ Down Dog

Pre-Game (4 Rds)

• • 200 m Run
  • 10 Plate Rainbows
  • 10 Plate Halos
  • 5 Burpees

Triplet Workout

• Triplet #1 – 10 min
  • 4 Heavy Push Press
  • 8 DB/ KB Hang Cleans
  • 12 Sit-ups w/ OH Reach (Med Ball)
• Triplet #2 – 10 min
  • 4 Heavy Bench Press
  • 8 Half Burpees
  • 12 Med Ball Jacks