Group Warm-up

• 200 m Run then 1 round  of…
  • 30 Butt Kickers
  • 30 High Knees
  • 30 Jumping Jacks
• 200 m Run then 2 rounds of…
  • 10 Banded Lateral Steps (R)
  • 10 Banded Lateral Steps (L)
  • 10 Banded Air Squats
• 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Glute Bridges
  • 5 Tempo Push-ups

Pre-Game (10 min)

2-4-6-8….continue to add 2 reps each round

• • KB High Pull to Goblet Squat
  • KB Two Handed OH Press
  • H2H Swing
  • 200 m Run

Workout 

• Triplet #1 – 5 Rds
  • 5 Back Squats
  • 10 KB Figure 8’s
  • 15 Alt V-ups
• Triplet #2 – 5 Rds
  • 5 Bent o/ Rows (BB/ DB)
  • 10 Suitcase Stationary Lunges (5/5)
  • 15 Plank Jacks