Group Warm-up (2 Rds)

• • 1 min Jump Rope
  • 40 Butt Kickers
  • 30 Alt Lunges (15/15)
  • 20 Dynamic Squats
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-stab (5/5)
  • 5 Walkouts

Strength Pre-Game (12 min)

• • 12 BB Rear Lunges (6/6)
  • 12 Squat & Push
  • 1 min Plank

AMRAP Workout (20 Min)

• • 10 Slam Balls
  • 10 Dynamic “A” Squats
  • 10 KB Swings
  • 10 Slam Ball Jacks
  • 1 mi Jump Rope