Group Warm-up

• 200 m Run then 2 rounds of…
  • 30 Butt Kickers
  • 20 Skips
  • 10 PVC Pass Through
• 200 m Run then 2 rounds of…
  • 10 Banded Lateral Steps (R)
  • 10 Banded Lateral Steps (L)
  • 10 Banded Air Squats
  • 10 Up Dog/ Down Dog

Strength Pre-Game (4 Rds)

• • 12 BB Rear Lunges (6/6)
  • 20 Glute Bridges (10/10) (Elevate 1 foot.)

Partner Workout 

• Part A – 10 min
• Partner 1 – 3 DB Snatches (3/3) + 6 Wall Balls + 12 Plank Jacks
• Partner 2 –  Plank
  • Every 3 rounds complete a 200 m Run together
• Part B – 10 min
• Partner 1- 3 Burpees + 6 Push Press + 12 Squat Jumps
• Partner B – Max V-ups
  • Every 3 rounds 200 m Run together