Friday October 13,2023

Group Warm-up :  (2 rounds)

200 m run

• 10 sitouts
• 10 groiner w/ t stab
• 10 band pull apart
• 10 pvc pass throughs
• 10 skips

 

Workout:

5 rounds 20 min cap 

• 2 Handed  KB Swing (10)
• Strict press 10)
• Goblet Squat(10)
• KB kneeling hammer curls(10)
• Lateral lunge kb  5/5(10)
• Push-up (10)

Finisher: 20 Plate ground to over head( 3 rounds)

every 20 reps complete

• 10 mountain climbers
• 10 Squat Jumps
• 20 V-ups

rest as needed.