Group Warm up :2 rounds

200 m run

10 pvc passes

10 med ball wood chopper (5l/5r)

10 med ball jacks

10 sit outs

Workout – For Time (8 RDs)

• • 6 Power Cleans (bb)
  • 6 kettle bell swings
  • 6 Kneeling Landmine Press (3l/3r)
  • 6 lateral lunge (3l/3r)kb
  • Run 200 Meters
  • Finisher 

30 sec work/ 10 sec rest for 3 rounds nonstop

• • Kb farmers carry (walk length of gym)
  • Plank
  • knee/knee/double knee