Halloween workout October 31,2023

Group Warm up:2 rds

200 m run 

• 10 med ball jacks
• 10 med ball chops
• 10  sitouts
• 10 band pull apart

“Hallowod” For time:

• 10 burpees
• 31 kb swings
• 10 burpees
• 31 box jumps
• 10 burpees
• 31 push press (db)
• 10 burpees
• 31 pull ups or trx reclines
• 10 burpees
• 31 slam balls
• 10 burpees
• 31 db snatches

• 1031 meter row

Core finisher:

• 30 sec plank
• 20 bird dogs 10l/10 r
• 20 glute bridge