Monday October 23,2023
Group Warm up:2 Rds
1 min Jump rope
- 10 sitouts
- 10 walk outs
- 10 band pull aparts
- 10 toe taps
- 10 pvc front squats
Strength Triplets
Each triplet is a 12 min AMRAP with 2 min rest between triplets.
- #1
- 5 HEAVY Arnold Press
- 10 Lateral Raise
- 15 Banded Facepulls
- Run 200 m
- #2
- 5l/5r lateral lunges (w/kb)
- 10 Box Step Ups (5/5)
- 15 KB Swings
- 30 Sec Jump rope
- #3
- 5 Incline Chest Press
- 10 Glute Bridge Pullover
- 15 Skull crushers (db)
- Jump Rope 1 min
Core finisher: 2 Rds
- Weighted crunches(20)
- bicycles (20)
- flutter kicks(20)
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