Saturday October 21,2023
Pre-Game: 4 Rounds
- 200 m run
- (5) Burpees
- (10) jump squats
Workout: “Chipper”
- 30 Box Jumps
- 25 DB Squat Cleans
- 20 Strict Press
-50 Sit ups-
- 25 Box Jumps
- 20 DB Squat Cleans
- 15 Strict Press
-50 V-ups
- 20 Box Jumps
- 15 DB/BB Squat Cleans
- 10 Strict Press
-50 flutter kicks
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