Saturday October 21,2023

Pre-Game: 4 Rounds

  • 200 m run
  • (5) Burpees
  • (10) jump squats

Workout: “Chipper” 

  • 30 Box Jumps
  • 25 DB Squat Cleans
  • 20 Strict Press

-50 Sit ups-

  • 25 Box Jumps
  • 20 DB Squat Cleans
  • 15 Strict Press

-50 V-ups

  • 20 Box Jumps
  • 15 DB/BB Squat Cleans
  • 10 Strict Press

-50 flutter kicks

Posted in