Sunday October 29,2023 Birthday workout

Group Warm up:2 Rds

Run 200 M

• 20 Jumping Jacks
• 20 air squats
• 10 walkouts to push up
• 10 band pull aparts
• 10 pvc pass

Workout:

EMOM 7 MIN x6 RDS 

• KB row 7l/7r
• KB clean 7l/7r
• kb snatch 7l/7r
• KB presses 7l/7r
• KB racked squat 7l/7r
• KB thrusters 7l/7r