Thursday October 12,2023

Group Warm up: (2 rounds)

        1 min jump rope 

•  10 pvc pass throughs
• 10 Seal Jacks
• 5 Walkouts (do 3 push-ups between)
• 10 skips
• 10 high knees
• 10 band pull aparts

 

Pre Game:

Superset: 4rds

• 5 Landmine Close Grip Rows
• 5 Burpees

Workout :

Reps: 10/8/6/4/2 ( 5 rounds)

• Close Grip Flat Bench Press – DB (10,8,6,4,2)
• Gorilla row – kb( 10,8,6,4,2)
• Incline Bench Press- BB or DB (10,8,6,4,2)
• Chest Flys – DB(10,8,6,4,2)

Core Finisher Superset:  3rd

• 10 ALt V-Ups
•  10 spiderman planks
• 10 sitouts