Thursday October 5,2023

Group Warm-up

    • 200 m Run then 2 rounds of…
    • 30 Skips
    • 30 Butt Kickers
    • 20 Air Squats
    • 20 Band Pull A-parts
    • 10 Hand Release Push-ups
    • 10 Glute Bridge March
    • 10 sit outs

Pre-Game (4 RDs)

    • 8 Deadlifts
    • 16 Plate Rainbows
    • 200 m Run

Workout

40 sec work/ 20 sec rest x 6 rounds

    • plate Ground 2 OH
    • Goblet squats
    • Battle Ropes
    • Deficit Squats
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