Wed November 1,2023

Group Warm-up: 2rds

200 m Run 

• 20 Dynamic Squats
• 10 KB Halo’s (R)
• 20 SB Good Mornings
• 10 KB Halo’s (L)
• 1 min Plank

 

Pre-game:  3rds

• 15 Trx jump squats
• 15 Trx chest press
• 15 Trx reclines
• 15 Trx face pulls

 

Workout:5 rds rounds

• 10 Dumbbell Thrusters
• 10 Dumbell Renegade Row w/push-up
• 10 Dumbbell Alternating  Lunges
• 10 Dumbbell Hang Squat Cleans

Run 200 m

 

Core finisher:2 Rds

• 10 Trx suspended crunch
• 10 trx pike