Wed November 1,2023
Group Warm-up: 2rds
200 m Run
- 20 Dynamic Squats
- 10 KB Halo’s (R)
- 20 SB Good Mornings
- 10 KB Halo’s (L)
- 1 min Plank
Pre-game: 3rds
- 15 Trx jump squats
- 15 Trx chest press
- 15 Trx reclines
- 15 Trx face pulls
Workout:5 rds rounds
- 10 Dumbbell Thrusters
- 10 Dumbell Renegade Row w/push-up
- 10 Dumbbell Alternating Lunges
- 10 Dumbbell Hang Squat Cleans
Run 200 m
Core finisher:2 Rds
- 10 Trx suspended crunch
- 10 trx pike
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