Pre-game: 2 Rds

1min jump rope/bike

• 20 Jumping Jacks
• 20 Skaters
• 20 Mtn Climbers
• 20 Split Jumps
• 10 Walkouts w/ Push-ups

Workout:

Perform 4 rounds of 30/20 work non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A: Do 30/20 x 4 rounds non-stop.

• KB Swings
• Bumper Plate Rainbow
• Landmine Front Squats
• Jumping Pull-ups

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

• DB Renegade Rows
• Push-ups
• Slamball
• Landmine Push Press

Core finisher:

• 20 KB sling shot
• 20 overhead KB march
• 20 glute bridge