Group Warm-up (2 RDs)

• • 200 m Run
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Shoulder Taps
  • 10 Stiff Leg March
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats

Pre-Game:10 min AMRAP

• KB clean &press (5l/5r)
• KB Squat cleans (5l/5r)
• KB single arm swing (5l/5r)
• KB snatches (5l/5r)

Workout – Full Body Friday

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps

• • Arnold Press
  • KB thrusters(single KB)
  • Push-ups
  • Box Jumps
  • High Pulls

Cardio Core Finisher

25 sec work/ 10 sec rest x 3 Rounds

• • Burpees
  • Mountain Climbers
  • Side Plank (L)
  • Side Plank (R)