Group Warm-up :2 Rds

200 m run/200 m ski-erg/ 1 min jump rope 

• • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab
  • 5 Walkouts —> Push-up

Partner Pre-Game

40 sec work/ 20 sec rest for 5 rounds nonstop

• • Dynamax squat w/Chest Pass
  • Buddy Sit-ups (w/ Dynamax Toss)
  • Buddy Push-ups

 Workout: 20 min AMRAP 

• 10 Wall Balls
• 10 KB Hang Squat Clean(5L/5R)
• 10 Slam Balls
• 10 KB waiters floor press
• 10 KB See Saw Press (5L/5R)
• 200 m run/200 m ski-erg/ 1 min jump rope

 

Core Finisher:3 Rds

• 20 mountain climbers
• 10 knee-knee-double knee
• 20 sit ups
• 30 sec high plank