Sat Nov 25,2023

Group Warm up:2 Rds

1 min Jump rope/bike

• 10 walkouts w/ push up
• 10 mountain climbers
• 10 sitouts
• 10 band pull aparts
• 10 med ball jacks
• 10 butt kickers

Workout:

• 400 m run
• 50 KB swings
• 25 goblet squats
• 400 m run
• 40 renegade rows w/push up
• 300 m run
• 30 thrusters
• 30 air squats
• 200 m run
• 20 KB swings
• 20 goblet squats
• 200 m run
• 20 step ups

Core Finisher:2 Rds

• 10 KB pull throughs
• 10 bird dogs
• 20 crunches
• 20 flutter kicks