Wed Nov 8,2023
Group Warm-up
- 200 m run
- Butt Kickers <—>
- Skips <—>
- 200 m Run
- Walking Lunges <—>
- Stiff Leg March
- 200 M Run then 2 rounds of…
- 10 PVC Pass Throughs
- 10 Groiners w/ T-Stab (5/5)
- 10 Push-ups
Strength Pre-Game
10 – 8 – 6 – 4 – 2
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- Back Squat
- KB Gorilla rows
Workout Triplets
- Triplet #1 – 4 Rounds
- 5 Burpees
- 10 Goblet Squat w/ Curl
- 15 Mountain Climbers
- Triplet #2 – 4 Rounds
- 5 Box Step-ups (5/5)
- 10 Squat Jumps
- 15 Plank Jacks
- Triplet #3 – 4 Rounds
- 5 Thrusters
- 10 Single Leg Glute Bridge (10/10)
- 16 KB figure 8’s
- 200 m Run after 4 rounds at each triplet.
Extra Credit (4 Rds)
-
- 10 Reverse Crunch w/ Knee Kip
- 10 Heel Taps (R+L=1)
- 10 Superman Pulses
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