Full body Friday Dec 22,2023

Group Warm-up

    • 200 m Run
    • Skips <—>
    • Walking Lunges <—>
    • 200 m Run
    • Butt Kickers <—>
    • Lateral Lunges <—>
    • 200 m Run
    • 10 Dead-bugs
    • 5 Walkouts to Pushup

EMOM Pre-Game (8 min)

    • Odd Min – KB Complex (R) then Plank w/ remaining time.
    • Even Min – KB Complex (L) then Hollow Out w/ remaining time.
  • KB Complex = 4 Deadlifts + 3 KB Cleans + 2 Racked Squats + 1 Press

Workout

7 rounds 0f 8 reps

    • TRX curtsy lunge
    • TRX jump squats
    • Slam Ball
    • DB Snatch (R)
    • DB Snatch (L)
    • DB Deadlift
    • 200 m Run
    • Extra Credit Finisher (4 RDs)
    • 20 Med Ball Jacks
    • 10 Squat & Push
    • 5 Burpees
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