Group Warm-up

• • 200 m Run
  • Skips <—>
  • Walking Lunges <—>
  • 200 m Run
  • Butt Kickers <—>
  • Lateral Lunges <—>
  • 200 m Run
  • 10 Dead-bugs
  • 5 Walkouts to Pushup

EMOM Pre-Game (8 min)

• • Odd Min – KB Complex (R) then Plank w/ remaining time.
  • Even Min – KB Complex (L) then Hollow Out w/ remaining time.
• KB Complex = 4 Deadlifts + 3 KB Cleans + 2 Racked Squats + 1 Press

Workout

7 rounds 0f 8 reps

• • TRX curtsy lunge
  • TRX jump squats
  • Slam Ball
  • DB Snatch (R)
  • DB Snatch (L)
  • DB Deadlift
  • 200 m Run
  • Extra Credit Finisher (4 RDs)

• • 20 Med Ball Jacks
  • 10 Squat & Push
  • 5 Burpees