Sat Dec 16,2023
Group Warm-up (2 RDs)
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50 Jumping Jacks
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40 Air Squats
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30 Forward Lunges
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20 Mt Climbers (R+L=1)
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10 Plank Jacks
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5 Tempo Push Ups
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Pre-Game (10 min)
2 – 4 – 6 – 8 – 10…
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DB Alt Snatch
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DB Forward Lunge
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Burpees
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AMRAP Workout (25 min)
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10 DB Press
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10 KB Figure 8 w/ Squat
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10 TRX Reclines
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10 Kneeling Slam Balls
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1 min Plank
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1 min Jump Rope/Bike/Row/Ski
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