Wed Dec 20,2023
Group Warm-up
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- 200 m Run
- High Knees <—>
- Butt Kickers <—>
- 200 m Run
- Walking Lunges <—>
- Lateral Lunges <—>
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Plank to alt Toe Tap
- 5 Groiners w/ T-stab
Workout Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1
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- TRX curl
- DB strict press
- Goblet Squat
- TRX Recline
- Box step ups w/ DB’S
- Push-ups
- 200 m Run every 2 rounds
Finisher (3 Rds)
-
- Dbl KB Racked Carry <—>
- Waiter’s Carry (R)/ Racked (L) <—>
- Waiter’s Carry LFT/RGHT
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