Group Warm-up (3 RDs)

• • 20 Skips
  • 20 Butt Kickers
  • 20 Dynamic Squats
  • 10 KB Figure 8’s
  • 10 KB Halos

Pre-Game (5 RDs)

• • 6 Bench/ Floor Press
  • 12 Gorilla Rows (6/6)
  • 1 min Jump Rope

Workout – AMRAP (25 min)

• • 4 Deadlifts
  • 8 Push-ups
  • 12 Goblet Squats
  • 30 sec plank jacks

Core finisher:2 Rds

• 25 Situps w/reach
• 20 glute bridge on BOSU
• 20  mountain climbers on BOSU