Group Warm-up (3 Rds)

• 1 min Jump Rope
• 50 Jumping Jacks
• 40 Alt Lunges (20/20)
• 30 Air Squats
• 20 Shoulder Taps
• 10 Up Dog/ Down Dog

Circuit Workout

30 sec work/ 10 sec rest x 6 rounds

• • Wall Balls
  •  Burpees
  • Battle Ropes or inertia wave
  • KB thrusters (single kb)
  • KB H2H Swings
• Take 1 min rest after 2 rounds.

Finisher (4 RDs)

• Farmers Carry <—->
• 1 min Side Plank (30 R/ 30 L)
• 30 Russian Twist (R + L=1)