SUNDAY FUNDAY OPEN GYM Feb 4,2024 (optional workout)

Group Warm up: 2Rds

  • 20 med ball jacks
  • 20 med ball chops 10l/10r
  • 10 up/dwn dog
  • 10 hamstring stretches
  • 10 quad stretch
  • 10 groiners w/ t-stab
  • 10 pvc pass through

1 min jump rope

 

Workout:10 Rds

  • 4  Single KB Cleans
  • 8  KB  Swings
  • 12 KB Goblet squats
  • 12  KB shoulder passes
  • 12  KB row and catch
  • 30 sec inertia wave

Core Finisher:

  • 20 hanging knee raises
  • 20 trx plank knees to chest
  • 20 sitouts
  • 20 KB Pull throughs

 

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