Thurs Feb 8, 2024

Group Warm-up: 2rds 

 

• 20 skips
• 20 Mtn Climber
• 20 Seal- Jacks
• 10 sit outs
• 10 push ups
• 10 groiners w/ t stab
  1:00 jump rope

 

Pre-game:  30 sec work 20 sec rest x4 rounds

• Battle ropes
• burpees
• mountain climbers on BOSU

Workout: 5 Rounds 

• 10 KB halos 5l/5r
• 10 double KB chest press
• 10  KB pullovers w/bridge
• 10  KB waiters chest press(5l/5r)
• 10  KB marches

1 min jump rope 

Core finisher: 2 Rds

• 25  Crunches w/ punch  at top
• 20 flutter kicks
• 20 scissor kicks
• 20 glute bridge on Dynamax ball