Tues Feb 20,2024
Group Warm-up
- 300 m Run/ 2 min Jump Rope then 2 rounds of…
- 30 Seal Jacks
- 25 Air Squats
- 20 Band Pull A-parts
- 15 Shoulder Taps
- 10 Up Dog/ Down Dog
Pre-Game (4 RDs)
-
- 15 DB Bench/ Floor Press
- 10 Hand Release Push-ups
- 200 m Run
Workout – Circuit
40 sec work/ 20 sec rest x 4 rounds w/ 1 min rest after RD 2
-
- KB Glute Bridge Pullover
- Thrusters
- Landmine SA Press
- Devil press
- Farmers carry
Core Finisher:2 RDS
- 20 weighted crunches
- 20 russian twists
- 20 v-ups
- 10 knee-knee-doub knee
Posted in Uncategorized