Group Warm-up (2 RDs)

• • 200 Meter Run
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Banded Thrusters
  • 5 Walkouts to a Push-up

 Pre-Game EMOM (4 RDs)

• • Minute 1 = Partner Burpee Chest Pass (Max Reps)
  • Minute 2= Max Partner Sit-ups
  • Minute 3 = 10 Buddy Push-ups (5/5)

Workout – AMRAP (20 min)

• • 5 DB/ KB Thrusters HEAVY
  • 10 TRX Squat Jumps
  • 10 KB Figure 8 w/ Rear Lunge 5l/5r
  • Run 300 Meters/ski 300 m /jump rope 2 min

Core Finisher:

• 20 hanging knees to chest
• 20 crunches w/ med ball
• 20 crunches elbow to knee
• 20 mountain climbers