Group Warm-up (3 RDs)

• • 20 High Knees
  • 20 Butt Kickers
  • 10  Skaters
  • 10  Stiff Leg March
  • 10  Shoulder Taps
  • 20 Alt Bird Dog

EMOM Pre-Game (4 RDs)

• Odd Min – 12 KB Snatch (6/6)
• Even Min – 10 sitouts (5l/5r)

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • KB Deadlifts
  • Push-ups
  • KB Figure 8 w/ OH Press
  • Sumo Deadlift High Pull
  • Plank Climbers

Extra Credit Finisher (3 RDs)

• • 10 Weighted Sit-ups
  • 15 Long Sit-ups
  • 20 Double Crunches