Sat March 2,2024

Workout – Couplets For time

  • Run the Loop then complete 5 rounds at each couplet.
  • Couplet #1
    • 5 Pull-ups
    • 10 Bench Press
  • Couplet #2
    • 20 Push-ups
    • 10 DB Flyes
  • Couplet #3
    • 20 Push-ups
    • 10 BB Shoulder Press
  • Couplet #4
    • 20 Goblet Squats
    • 10 KB Triceps Extension
  • Couplet #5
    • 10 Goblet Squats
    • 20 Triceps Push Downs
  • Run the Loop
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