Sat March 30,2024
Group Warm-up
- 200 m Run then 2 rounds of…
- 40 Skips
- 30 Jumping Jacks
- 20 Air Squats
- 200 m Run then 2 rounds of…
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- 20 Band Pull A-parts
- 15 Plank Jacks
- 10 Shoulder Taps (R+L=1)
EMOM Pre-Game (4 Rds)
- Min 1 – 12 DB/ KB Snatches (6/6)
- Min 2 – 8 Renegade Rows w/ Push-up
- Min 3 – Plank (45 sec)
Couplets Workout
20 sec work/ 10 sec rest x 6 rounds @ each couplet
- DB Thrusters/ Battle Ropes
- KB H2H Swings/ KB Dynamic Squats
- Plate G2OH/ Plate OH March
Core Finisher:2 Rds
- 10 knee-knee-doub knee
- 40 crunches
- 20 scissor kicks
- 20 leg raises
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