Fri April 19,2024
Group Warm-up (2 Rds)
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- 200 m Run
- 40 Butt Kickers
- 30 Skips
- 20 Air Squats
- 15 Band Pull A-parts
- 10 Push-ups
- 5 Groiners w/ T-stab
Pre-Game (3 Rds)
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- 200 M Run
- 20 Sand Bag lunges 10l/10r
- 20 Sand bag high pulls
- 20 sand bag cleans
Circuit Workout
35 sec work/ 15 sec rest x 5 rounds
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- Thrusters
- Sit outs
- Renegade Rows w/ Push-up
- Ab Wheel Rollout
- Ski/ bike/ rope
- Take 1 min rest after 3 rounds.
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