Group Warm-up

• 2 min Jump Rope/400 m run then 2 rounds of…
  • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Forward Lunges (15/15(
  • 20 Band Pull A-parts
  • 10 Sit-up w/ OH Reach

Pre-Game EMOM (4 RDs)

• • Min 1 – 6 Arnold Press + 20 sec OH Hold
  • Min 2 – 12 TRX Face-pulls
  • Min 3 – 45 sec Side Plank

Triplet Workout

30 sec work/ 10 sec rest x 12 cycles at each triplet w/ 2 min rest between each.

#1

• DB Row (R)
• DB Row (L)
• Mountain Climbers

#2

• KB High Pull
• Burpees
• Hollow Out Switches

#3

• SeeSaw Press
• Push-ups
• Plank Jacks