ROD
Monday, 16Aug10
This is a timed routine of:
30 seconds work /30 seconds rest for 5 rounds non-stop
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| “The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you’ve just done something as well as you can do it.” ~ Lloyd Dobens __________________________________________________ | |
Some of you have been concerned when using kettlebells that they are leaving marks on your arms. I have found a soulution for you, it is called Kettle Guard please see the link for more info…
or you can purchase, online, the Under Armour 6″ wristband at $8.99 at…
http://www.underarmour.com/shop/us/en/pid8000006-6-Wristband&cross_sell=8000004
or…
There is a cheaper alternative to the Kettle Guard, watch the video below…
Coach “D”, thanks for helping me with the sandbags yesterday.
Oh yeah and with the radiators…lol.
Anytime, you still owe me a dinner though.
Seaweed salad