ROD 111313
ROD
Wednesday, 13Nov13
Get Tight Wednesday
20 seconds work/10 seconds recovery for 8 rounds non-stop at each triplet.
- KB Clean & Press L
- KB Clean & Press R
- KB Swings
Rest 1:30
- KB Racked Squats (switch at rounds)
- KB Single Arm Bent Over Row (switch at rounds)
- KB Tactical Lunges
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