ROD 011414
ROD
Tuesday, 14Jan14
Tabata Tuesday
This is a 20 second work /10 second recovery for 4 rounds.
- Single Arm KB Swing (r)
- Single Arm KB Thruster (r)
- Alternating Halo
- Single Arm KB Thruster (l)
- Single Arm KB Swing (l)
Rest 1 minute…
- Single Arm KB Clean (r)
- Single Arm/Leg KB Row (r arm/l leg bent)
- Figure 8 to a Hold
- Single Arm/Leg KB Row (l are/ r leg bent)
- Single Arm KB Clean (l)
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