ROD 111314
ROD
Thursday, 13Nov14
Groovy Baby
15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest between couplets
Couplet 1
- DB Renegade Rows (med)
- DB Alternating Anterior Reaches & Alternating Lateral Lunges (very light)
Couplet 2
- Plank Climbers
- Sit-outs
Couplet 3
- DB Snatches (heavy-switch @rounds)
- DB Hang Squat Clean Thrusters (heavy)
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