ROD 031015

ROD 

Tuesday, 10Mar15

Elysium 

This is a 30 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds.

• Stone Squats (sandbags@NLPN)
• Box DB Step-ups w High Knee (switch@rounds)
• DB Renegade Rows w/Push-up
• KB Overhead Presses
• Single Leg Donkey Kicks (switch@rounds)
• Dynamax Knee-Knee-Dbl Knee Sit-ups
• Wall Ball

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