ROD 111009


Tuesday, 10Nov09

Totten Triplet


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

KB Swings

 Results of Strongman Monday

tn_101_1995   The Warm Up  tn_101_1999 The Presses


tn_101_2000  Tire Smashes  tn_101_2002 KB Front Squats


 tn_101_2001  Stab Pushups  tn_101_2003 Rows and

 tn_101_2004 Knees to elbows   tn_101_2008  All equal Fatigue


“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”.      Plato



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