ROD 111209


Thursday, 12Nov09

Tabata Thursday Fat Burner

Complete 6 rounds at one station before moving to the next.

Work/rest intervals on the GymBoss Timer are 20/10

The Movements


  • Pull ups or Jumping pull ups
  • Kettlebell swings
  • Half burpees
  • Dumbell push press
  • Mountain climbers
  • Air Squats 

tn_101_1886 Snap-downs are fun

 tn_101_1979  who said women can’t sledge hammer a tire

tn_101_1985  16 K’s … Thats how we roll here at NLP