ROD 111209
ROD
Thursday, 12Nov09
Tabata Thursday Fat Burner
Complete 6 rounds at one station before moving to the next.
Work/rest intervals on the GymBoss Timer are 20/10
The Movements
- Pull ups or Jumping pull ups
- Kettlebell swings
- Half burpees
- Dumbell push press
- Mountain climbers
- Air Squats
Snap-downs are fun
who said women can’t sledge hammer a tire
16 K’s … Thats how we roll here at NLP