ROD 112809


Friday, 28Nov09


Fat Torcher

Crank up your metabolism!!

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:30 and repeat 5 more times!

  • kettlebell swings
  • mountain climbers
  • Kettlebell high pulls
  • Burpees
  • Kettlebell Thrusters
  • Jumping jacks

This ends up being 6 rounds of 3 minutes of work and 1:30 rest

Only 18 minutes of total work.

tn_101_2025  Single arm KB swing

tn_101_1963    Double arm KB Swing