Crank up your metabolism!!
Perform each movement for 30 seconds…
Move from one to the next without stopping….
Rest for 1:30 and repeat 5 more times!
- kettlebell swings
- mountain climbers
- Kettlebell high pulls
- Kettlebell Thrusters
- Jumping jacks
This ends up being 6 rounds of 3 minutes of work and 1:30 rest
Only 18 minutes of total work.