ROD 120409
ROD
Friday, 04Dec09
Kettlebell and Bodyweight workout
Do 6 rounds of 20 seconds work/20 seconds rest at each couplet
Take a 1:00 rest between each 6 round couplet
Couplet 1:
- Kettlebell clean and press (right)
- Kettlebell clean and press (left)
Couplet 2:
- Stability ball hamstring curl
- Stability ball knees to chest
Couplet 3:
- Squats
- Pull ups
I want to introduce to the Nxt level family our new kettlebell instructor. He comes to us by way of Yoshkar-Ola, Russia and is a good friend of Juan. His name is Yegor the Terrible. Below is his pic…