ROD 120409

ROD

Friday, 04Dec09

 

Kettlebell and Bodyweight workout

Do 6 rounds of 20 seconds work/20 seconds rest at each couplet

Take a 1:00 rest between each 6 round couplet

Couplet 1: 

  • Kettlebell clean and press (right)
  • Kettlebell clean and press (left)

Couplet 2:  

  • Stability ball hamstring curl
  • Stability ball  knees to chest

Couplet 3: 

  • Squats
  • Pull ups

 

I want to introduce to the Nxt level family our new kettlebell instructor. He comes to us by way of  Yoshkar-Ola, Russia and is a good friend of Juan. His name is Yegor the Terrible. Below is his pic…

                                               

 

 

                                               Funny Russian            

 
 
 
 

 

 

 

Contemplate this…
“Your idea doesn’t have to be big. It just has to be yours alone. The more the idea is yours alone, the more people will click with your idea. The more people click with your idea, the more it will change  lives”.                                                                                               Hugh Macleod
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