ROD 121009

ROD

Thursday, 10Dec09

 

Fat Destroyer Routine

Complete three rounds of each circuit

Do 40 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1 

  • kettlebell swings
  • Burpees
  • Rower
  • Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2 

  • kettlebell high pulls
  • Band snap-downs
  • Jump ropes
  • Bicycles

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