ROD 121009

ROD

Thursday, 10Dec09

Fat Destroyer Routine

Complete three rounds of each circuit

Do 40 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1 

• kettlebell swings
• Burpees
• Rower
• Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2 

• kettlebell high pulls
• Band snap-downs
• Jump ropes
• Bicycles