ROD 121109

ROD

Friday, 11Dec09

 

Round and Round

10 Rounds for Time:  
15 Dead Lifts 135#/95#  
15 Pushups

 

 

Let’s go over the deadlift

tn_101_1830     The Set-up…

  • Feet are hip width apart,
  • arms are thumb distatnce apart from legs
  • shoulders are over the bar
  • back angle approximately 45 degrees and slightly extended 
  • eyes looking straight into horizon

 tn_101_1834  

  • Push off with heels
  • drag bar against legs
  • straighten knees while maintaining shoulders over bar
  • and extend the hips at the top

tn_101_1836tn_101_1832      

Reverse movement to descend the weight.

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